ADHD Hope Newsletter
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Why won't this child stay in his seat?

While I was working in a classroom recently, I watched as a little boy stood up to proudly show his work to a paraeducator who regularly works in his classroom.  She responded to him by rolling her eyes, cutting him off mid-sentence, and sternly telling him to go back to his seat and to stay there and finish his work.  She then proceeded to walk over to me and say, "I swear, that kid can never stay in his seat for more than two minutes!  I wish he would just sit there and do his work."  She was frustrated, as I am sure she corrects this boy (and several others) many times a day to sit down and do his work.  I like this paraeducator and have seen her help a lot of kids, so please understand that I am not putting her down in any way.  I realize, however, that like her, many educators and parents do not understand why kids like this boy have such a hard time staying in their seats.  I am writing this to challenge the perspective of educators and parents who find themselves pulling their hair out trying to get their kids to sit still and do their work, and to teach practical strategies to help these children do their best.
 
During my workshops and consultations, I teach parents and teachers to watch their children and students for clues to their individual needs.  Then we discuss how to meet those needs proactively to improve focus, learning, and school and home behavior.  Incorporating movement into lesson plans and homework time actually helps all children learn, but some children have a much higher need for movement than others.  For example, I know that movement actually helps my son Jared learn, process, and recall information.  When he has a story to tell at the dinner table, he gets up from the table and walks in circles around it until he is done talking.  Then he sits back down to eat.  When Jared is on the phone, he walks in circles or aimlessly around the house.  By paying attention to the way Jared behaves when he is trying to think, I have learned that he has a NEED for movement.  I would be doing my son a disservice if I were to try to take movement away from him when he is learning and processing information.  I can't just tell him to sit down and do his work, because that would be ignoring one of his major needs and would actually make it harder for him to focus and concentrate.   
 
Rather than forcing kids with a high need for movement to conform to what we want them to do, let's work with the nature of our children and students and help them learn by meeting their needs proactively.  Children who need to move to learn should not be looked down upon and made to feel that they are always frustrating and disappointing the adults in their lives.  This can truly damage their self-esteem.  Don't force children to make a difficult choice between doing what their body needs, and getting into trouble.  Instead, implement some or all of the following tips for allowing kids to move while learning.  Your kids and students will be happier, more focused, and will learn much more with just a little understanding and planning by you.         
 

Tips for Improving Learning and Behavior Through Movement

 
Standing Desks - Raise a few individual desks high enough so that kids may stand at them to do work.  Place the desks somewhere in the back or side of the room.  Some teachers allow any student to go to the standing desks during work time rather than assigning those desks to particular kids.  Teachers find that the kids who need them most are the kids who use them.  Kids often intuitively know what they need.
 
Allow students to pace quietly in the back of the room during a lesson - Children who need to move will learn easier and pay better attention to your lessons when they do not have to focus all of their energy on staying in their seat when their body is screaming at them to move. 
 
Give frequent movement breaks - Some teachers allow wiggly students to walk once or twice down the hall and back when they finish a certain quantity of work.  For example, "Johnny, finish 10 math problems, then you can take the hall pass and quietly walk down to the gym and back." 
 
Give your wiggle worms errands to run -  Use your "movers" to run frequent errands for you, even if you have to invent errands for them.  Not only does this strategy allow them to move, but it also gives them a sense of importance, which improves self-esteem, behavior and focus.
 
Give your kids "heavy work" - Occupational therapists frequently suggest this strategy to parents and teachers.  The idea is to have your child or student do some form of heavy work several times throughout the day.  Examples would be lifting hand weights (a great thing to do before school and before homework time) and moving heavy stacks of books from one side of the classroom to another.  My son actually likes to walk around with a heavy load of books in his backpack.  I just make sure it isn't so heavy it will damage his back :)       
 
Allow your students to do "intentional fidgeting"
- For children with attentional difficulties, doing two things at once has been found to improve focus on the primary task at hand.  So, rather than taking away items and asking our kids to stop fidgeting, give them an object to fidget with while doing class work and homework.  Give them a squishy stress ball to squeeze, a texture strip to rub, a beaded bracelet, or even a small "worry rock" to put in their pocket and feel when they need to fidget.  I know a mom of a preschooler who bought her daughter a few small, pretty "magic" crystals to put in her pocket and rub when she was feeling anxious.  This one thing allowed her daughter to calm down immensely during preschool and get through the day with far fewer interventions by the teacher.    
 
Work movement into lesson plans and homework time -  While learning math facts, have children skip count while doing movements or marching around the room.  Have them bounce a basketball or swing while counting by threes.  Throw a baseball with your child while practicing spelling or vocabulary words.  Let your child sit on an exercise ball or in a rocking chair while doing homework.  Try going for a walk while brainstorming ideas for a writing assignment or science project.  I frequently went for long walks in college when I had to study for difficult tests.  I would bring my notes with me and read and memorize them while walking.  I found that this not only kept me awake while studying, but it also improved my memory and concentration.